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6 všímavých způsobů, jak se spojit s ještě nenarozeným děťátkem

6 Mindful Ways to Connect with Your Unborn Baby

For centuries, many cultures have believed that there are emotional networks between a mother and her unborn child. This is why women have been encouraged to keep their minds and bodies pure during pregnancy. The latest research in prenatal psychology supports this belief. A baby in the womb not only hears what is happening outside, but also shares its mother’s feelings 1 . Pregnancy is a great opportunity for you to begin communicating and building a relationship with your baby before they are even born. You know that... As early as the tenth week of pregnancy, the baby in the womb responds to your touch. If you press on your belly, it will start to move and pull away from the point of pressure without you feeling its movements. Talk, sing and read Your baby will always listen to you with pleasure. Your voice calms him down, helps him build a connection between you, including feelings of safety and security. Therefore, talk to him as much as possible, about anything, such as what you are doing right now, how you feel or how you are looking forward to his arrival. Sing him your favorite songs, nursery rhymes or whatever you come up with yourself. Even if you don't feel strong in singing, your baby will respond positively to your voice. You can also read to him. He will surely enjoy listening to a nice story or fairy tale. With your voice, you give yourself and your baby a chance to tune in to each other. You can also involve your partner and children in this process. This way, your baby will get to know all the family members and their voices, which he can trust and recognize even after birth. You know that... Is a baby's hearing developed before the 23rd week of life? During this period, he can respond to external sound stimuli. Scientists believe that at five to six months he is aware of what is happening in the outside world and also responds to these stimuli. For example, rock music excites a baby in the womb. When listening to it, he kicks violently. Classical music has the opposite effect, it has a calming effect. Take your time. Find a quiet moment for yourself. Think about your baby and how you can become a mindful parent. Visualize what it will be like to see your son or daughter for the first time. Think about the moments you will share together. From the beginning of your pregnancy, take time to relax and get to know your baby. This will help you strengthen your bond and relationship. When you are relaxed, your body releases the hormone oxytocin 2 , which makes you and your baby feel good. You know that... Your partner also has “feel-good” hormones. You can share daydreaming about your baby together. It’s a wonderful opportunity to relax and bond even more with your little one. Tune in to your baby's movement Are your baby's movements more active at certain times of day? When is your child the calmest? Do you know what and who your child reacts to the most? Let your baby know that you are thinking of him and that you are protecting him. When he kicks and moves, touch the spot where you feel his movements. He may respond with more kicks and movements, showing that he knows you are nearby. You know that... Can an unborn six-month-old baby move its body in rhythm with its mother's speech? It learns to associate sounds with feelings. Gently touch, stroke, or massage your belly Babies respond to touch much more intensely than to spoken words. Gently touching or stroking your growing belly is a gentle and intimate way to connect with your baby and show them love. Perhaps the most amazing benefit of prenatal massage is the stimulation of the release of the aforementioned hormone oxytocin. When you massage your belly during pregnancy, you are actually bonding with your baby by exchanging this amazing hormone. Research by developmental neuroscientist Ruth Feldman 3 has shown that oxytocin levels during pregnancy predict the quality of the bond between mother and child after birth. You know that... Oxytocin reduces stress hormone levels. Tummy massage can help you and your baby feel calm during difficult times, putting you on the path to emotional balance. Listen to music Music has been shown to play a significant role in brain development before birth. Listening to it has a relaxing and uplifting effect. Choose music that both you and your baby will find relaxing – classical melodies, soothing, pleasant tones and soft sounds will induce feelings of happiness and peace. When your baby is born, you can soothe him with the music he often heard in the womb. You know that... A lullaby will calm your child down because it will slow down their heartbeat and allow for calmer, deeper breathing? Start a parenting journal Leave your child a keepsake in the form of parenting journal . It is a great tool for developing mindfulness. Write down your thoughts, observations, experiences, experiences and wishes. You can add ultrasound images, photos and other artifacts from each trimester. The journal is an excellent booster of your relationship with your child. It also relieves stress and helps you keep track of your pregnancy. Resources: 1. https://www.netmums.com/pregnancy/amazing-facts-about-your-unborn-baby/9-he-can-smell-the-same-things-you-can 2. https://www.wikiskripta.eu/w/Oxytocin 3. https://pubmed.ncbi.nlm.nih.gov/28813252/

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Příkrmy v BIO kvalitě pro první seznámení s jídlem

Organic side dishes for first introduction to food

Breastfeeding is the best way to feed your baby in the first months of life. Breast milk provides all the nutrients they need, supports immunity, and creates a strong bond between mother and child. However, as your baby develops, there comes a time when milk alone is no longer enough. It is usually necessary to introduce solid foods to your baby's diet around 4 to 6 months of age. This process, known as weaning, is an important milestone that supports your baby's proper growth and development and prepares them for the gradual transition to solid foods. Developed by mindful parents Beggs baby foods and drinks in organic quality offer tasty combinations of fruits and vegetables that are free of added sugars 1 and enriched with vitamin C, which supports the proper functioning of the immune system. We were helped in their development by attentive parents from the Czech Republic and Slovakia in cooperation with nutritional specialists. Beggs side dishes and drinks are made in the Czech Republic from high-quality organic ingredients and without added sugars 1 , preservatives or dyes 2 . We always emphasize simple ingredients. Smiling pouches that taste good Beggs pouches are suitable from the end of the 6th month, when your baby can sit with minimal support, control their head, lift objects and show interest in food. In addition to the tasty combinations that your little ones will love, you will also appreciate the practical closure that prevents leakage, thanks to which the pouches are also suitable for travel. Our offer currently includes a total of 7 flavors, which are easily distinguishable from each other by their playful colors. Light pink pocket It contains a combination of slightly sweet sweet potatoes and ripe apples, which together create a perfect combination for the taste buds. It contains vitamin C, which is a good supplement for autumn. In orange packaging we find an organic smoothie with yogurt, banana, orange juice, pineapple and rice. The consistency is relatively liquid, but it will still fill any child's tummy nicely. Wine pouch It contains a delicious combination of banana, mango, raspberries, yogurt and rice. The consistency is thick like most fruit purees and will delight every tastebud. In green packaging We find 55% organic carrots and 44% apples. The remaining 1% is lemon juice enriched with vitamin C, which contributes to the proper functioning of the immune system. Darker yellow pocket It also contains just two simple ingredients: bananas and kiwi. The balanced combination of your favorite fruits will put a smile on the face of anyone who tastes it. The penultimate snack in a light yellow package combines butternut squash and apple. This duo creates a tempting autumn flavor combination that your little ones will love. And finally it's here dark blue packaging , which identifies the BIO smoothie with banana, blueberries, yogurt and oatmeal. Thanks to the oats, the smoothie has a very thick consistency, which may surprise you at first, but your little one will definitely enjoy the delicious taste. Hydration and immunity support in organic quality Beggs baby drinks are suitable for children from the age of 4 months, as recommended by a pediatrician. All drinks are organic and free of added sugars 1 , dyes and preservatives 2 . They also contain vitamin C, which supports the proper functioning of the immune system. We currently offer three types of smoothies and drinks. The first is Organic drink with chokeberry, apple, banana and strawberry . You can give it to your baby either as is or dilute it with a little baby water. It also contains vitamin C, which contributes to the normal function of the immune system. The second one on offer is BIO drink with tropical fruit , containing mango, orange, apple, tangerine, banana, pineapple, lemon and again vitamin C, which will enrich the drinking regimen of every little baby. The third is then BIO nectar with grapes and plums . Again, we find vitamin C here as in the previous two. If you haven't had a chance to try them yet, check out all our new products in the e-shop , where you will find detailed information about the ingredients of each snack and drink. We firmly believe that you and your little ones will love them. 1 Contains only naturally occurring sugars. 2 According to the law. Food for special nutritional needs. The food should only form part of a mixed and balanced diet for the child.

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Bojujete s jarní únavou? Možná Vám chybí právě tento minerál

Are you struggling with spring fatigue? You may be lacking this mineral

Do you feel tired, irritable, or less focused than usual with the arrival of spring? You're not alone. Spring fatigue affects many people, and it's not just a myth. There are a number of factors behind these feelings - from hormonal changes, to fluctuating temperatures and pressure, to the overall exhaustion of the body after winter. One of the often overlooked causes may be the lack of  iron , which plays a vital role in our body. Why iron? Iron is crucial for hemoglobin formation – a protein that carries oxygen from the lungs to all the cells in the body. Its deficiency can lead to anemia , which causes fatigue, weakness and reduced performance. How do you know if fatigue is caused by iron deficiency? Not all symptoms are obvious at first glance. The most reliable way to determine your current iron levels is to blood test – you can have it done by a doctor, or use a home test that is freely available at the pharmacy. In addition to the fatigue mentioned above, you may also notice other symptoms: Impaired concentration and irritability Cold hands and feet Brittle nails or hair loss Increased craving for ice or other unusual tastes What to do if you have an iron deficiency? The basis is a balanced diet that contains enough irons – ideally in a form that is well absorbed by the body. Foods rich in iron include : Red meat (beef, venison) Liver Legumes (lentils, beans) Spinach and leafy greens Pumpkin and sesame seeds Egg yolk For the body to properly utilize iron, it is important to combine it with vitamin C , which increases its absorption . On the other hand, coffee, tea or dairy products reduce iron absorption - it is therefore good to separate them from iron intake. Dietary supplement to support vitality It is also a good idea to reach for a quality dietary supplement. A great choice is Beggs Iron bisglycinate 20 mg + rosehip extract , which: Better absorption – the chelated form of iron enters the body more efficiently than regular inorganic forms Thanks to the chelate bond, it is gentler on the digestive system and minimizes irritation Enriched with rosehip extract, an antioxidant that contributes to natural immunity and normal digestion Iron supplementation effectively and gently on your digestion It is suitable for pregnant and lactating women. Spring fatigue may not just be a result of the change of season. Listen to your body and give it what it really needs – rest, a varied diet, and support in the form of key vitamins and minerals.

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