Small, black, with a neutral taste, but huge potential – these are chia seeds. This superfood comes from a plant Salvia hispanica (sage hispanica), an herb from the sage family, which is native to the mountainous regions of Central America.
Although we find them in every healthy recipe today, people have been including them in their diet for more than 5,000 years. For StarIn ancient civilizations, chia seeds were a symbol of strength and endurance. Today, on the occasion of International Chia Seed Day (March 23), we'll look at why it shouldn't be missing in your home. For example, in a functional protein drink.
What is the power of chia seeds?
Chia seeds are valued in modern nutrition primarily for their complex and balanced nutrient content. Their main benefits include:
- High fiber content:
Just 2-3 tablespoons of chia seeds contain about 10 grams of fiber. This is comparable to a serving of oatmeal (100 g) or a large bowl of broccoli (400 g). Fiber is essential for proper digestive function, and in chia seeds, it also has the ability to bind water, which helps to induce longer feeling of fullnessThe fiber in chia seeds can also aid digestion and facilitate bowel movements.
- Plant source of Omega-3 (ALA):
They are one of the most popular plant sources of alpha-linolenic acid (ALA). This essential fatty acid contributes to maintaining normal blood cholesterol levelsAnd the body cannot produce it itself, so we have to supplement it with food.
- Quality plant proteins:
They contain all 9 essential amino acids, making them an excellent source of protein for athletes, vegetarians and vegans.
- Natural antioxidants:
They help protect cells from oxidative stress while ensuring that seeds stay fresh for a long time.
- Mineral substances:
They are a natural source of calcium, magnesium and phosphorus, which are crucial for the condition of our bones and teeth.
You can read about the many benefits of chia seeds, for example, in this expert article Harvard University, or view the detailed nutrient table on the website United States Department of Agriculture.
The secret to natural satiety
Modern scientific knowledge has recently increasingly focused on how chia seeds affect our bodies. Research suggests that thanks to their unique ability bind water and form a thick gel These seeds can naturally affect the body's satiety mechanisms. This process helps to we feel fuller for longer after eating, which makes chia seeds an ideal ally for anyone who wants to naturally control their appetite and avoid unnecessary snacking during the day.
(ZENKLOVÁ, Ema. Scientists have found that chia seeds activate satiety genes. Novinky.cz. [online]. 10. 03. 2026. [cited 18.03.2026] Available from: https://www.novinky.cz/clanek/zdravi-prirodni-ozempic-vedci-zjistili-ze-chia-seminka-aktivuji-geny-sytosti-40566091)
How to enjoy chia seeds?
Thanks to you neutral taste they are extremely universalYou can add them to your morning porridge, yogurt, or thicken your smoothies with them. However, if you are looking for the most efficient way to use their potential, a functional solution is offered in the form of ready-made drinks.
Combining functionality and taste with Beggs
IN Beggs we have linked the benefits of this superfood with our protein drinksWe have created a functional drink that, thanks to the combination of protein and chia seeds, will reliably fill you up and provide your body with nutrients in their purest form.
Our chia seed protein is additionally enriched with:
- Digestive enzymes for a feeling of lightness after every sip.
- Calcium, which supports the normal function of digestive enzymes.
- Pantothenic acidwhich helps reduce fatigue and exhaustion.
Treat yourself to a functional drink in flavors salted caramel, hot chocolate or soft vanillaCelebrate International Chia Seed Day with us!
