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Are you struggling with spring fatigue? You may be lacking this mineral

Do you feel tired, irritable, or less focused than usual with the arrival of spring? You're not alone. Spring fatigue affects many people, and it's not just a myth. There are a number of factors behind these feelings - from hormonal changes, to fluctuating temperatures and pressure, to the overall exhaustion of the body after winter. One of the often overlooked causes may be the lack of  iron , which plays a vital role in our body. Why iron? Iron is crucial for hemoglobin formation – a protein that carries oxygen from the lungs to all the cells in the body. Its deficiency can lead to anemia , which causes fatigue, weakness and reduced performance. How do you know if fatigue is caused by iron deficiency? Not all symptoms are obvious at first glance. The most reliable way to determine your current iron levels is to blood test – you can have it done by a doctor, or use a home test that is freely available at the pharmacy. In addition to the fatigue mentioned above, you may also notice other symptoms: Impaired concentration and irritability Cold hands and feet Brittle nails or hair loss Increased craving for ice or other unusual tastes What to do if you have an iron deficiency? The basis is a balanced diet that contains enough irons – ideally in a form that is well absorbed by the body. Foods rich in iron include : Red meat (beef, venison) Liver Legumes (lentils, beans) Spinach and leafy greens Pumpkin and sesame seeds Egg yolk For the body to properly utilize iron, it is important to combine it with vitamin C , which increases its absorption . On the other hand, coffee, tea or dairy products reduce iron absorption - it is therefore good to separate them from iron intake. Dietary supplement to support vitality It is also a good idea to reach for a quality dietary supplement. A great choice is Beggs Iron bisglycinate 20 mg + rosehip extract , which: Better absorption – the chelated form of iron enters the body more efficiently than regular inorganic forms Thanks to the chelate bond, it is gentler on the digestive system and minimizes irritation Enriched with rosehip extract, an antioxidant that contributes to natural immunity and normal digestion Iron supplementation effectively and gently on your digestion It is suitable for pregnant and lactating women. Spring fatigue may not just be a result of the change of season. Listen to your body and give it what it really needs – rest, a varied diet, and support in the form of key vitamins and minerals.